Diabetes-friendly carbohydrates like vegetables and fruits, whole grains and low-fat dairy products.High fibre foods like vegetables and fruits, nuts, legumes, and whole-grain foods.This means increasing the consumption of vegetables, fruits and whole grains, and reducing or removing processed foods and unhealthy fats from the diet. By and large, a healthy type 2 diabetes meal plan reflects Canada’s Food Guide. The good news is that people with diabetes do not generally have to eat totally differently from everyone else. The aim of healthy eating with type 2 diabetes is to help control: A healthy eating plan is vital to help people with type 2 diabetes live well and reduce the risk of these and other complications. These issues all increase the risk of diabetes complications such as heart disease, kidney problems, and nerve damage. This builds up in the blood stream and can lead to a number of harmful complications.Īdditionally, excess fats, salt and calories in foods can lead to unhealthy blood cholesterol and blood pressure levels and can also make weight maintenance a challenge. When people with type 2 diabetes consume excess carbohydrates, the body reacts by creating too much blood glucose (sugar). In the meantime, read on to find out what foods should be added to your meal plan and which foods should be limited to promote healthier eating. Together you can develop a healthy eating plan that will work for both your diabetes management and lifestyle needs. A great place to start is by consultation with a dietitian. Planning meals that fit your health needs, tastes, budget, and schedule can be complicated.
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